Our services

At Feel Good Physiotherapy, we bring physio to you—wherever you are. Whether you're recovering from an injury, need support as you get older, or just want to move and feel better, we’ll tailor our mobile physiotherapy services to suit your lifestyle and goals.

Check out our services below to see how we can help you feel your best!

Falls prevention

Falls are a leading cause of injury among older adults, often resulting in fractures, hospitalisations, and reduced independence. Our falls prevention program is designed to identify individual risk factors and implement targeted interventions to improve balance, coordination, strength, and confidence. This service is particularly beneficial for individuals with a history of falls, vertigo, osteoporosis, or neurological conditions such as Parkinson’s disease and stroke.

Arthritis management

Therapeutic massage

Therapeutic massage can support pain relief, circulation, and soft tissue recovery. Our physiotherapist-delivered massage techniques are used to complement your treatment plan—whether you’re managing chronic pain, recovering from injury, or simply experiencing stiffness related to arthritis, fibromyalgia, or general ageing. It’s a gentle, effective way to improve relaxation and mobility.

Strength and conditioning programs

Post surgical rehab

Rehabilitation following surgery is essential for a safe and effective recovery. We provide structured rehab plans to restore movement, reduce pain, and rebuild strength and function after procedures such as joint replacements (hip, knee, or shoulder), spinal surgery, or fracture repairs. Home-based sessions ensure you receive expert care in the comfort of your own environment, with exercises and support tailored to your pace of recovery.

Hydrotherapy

Living with arthritis can significantly impact your mobility, comfort, and quality of life. We provide tailored physiotherapy programs to help manage symptoms of osteoarthritis, rheumatoid arthritis, and other degenerative joint conditions. Our approach includes gentle joint mobilisation, strengthening exercises, pain management techniques, and education to help reduce inflammation, maintain joint function, and support daily activity.

Hydrotherapy involves guided physiotherapy exercises performed in warm water to reduce load on joints while enhancing movement, strength, and circulation. It’s particularly useful for individuals with arthritis, chronic pain, post-operative stiffness, or mobility limitations. The water’s buoyancy supports the body, allowing safe and low-impact exercise with reduced discomfort and risk of injury.

Maintaining muscle strength and endurance is crucial for preserving independence as we age. Our strength and conditioning programs are customised to your physical abilities and goals, focusing on improving muscle mass, joint stability, and functional capacity. These programs are ideal for individuals managing sarcopenia (age-related muscle loss), frailty, chronic fatigue, or recovering from prolonged inactivity due to illness or surgery.

Balance and mobility

Reduced balance and mobility can make everyday tasks more challenging and increase the risk of falls. Our balance and mobility programs are designed to improve gait, coordination, posture, and confidence in movement. This service is especially beneficial for those with neurological conditions (e.g. Parkinson’s disease, stroke), inner ear disorders, or general deconditioning due to age or illness.